🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 199.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Carrots, Snow Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag
Is Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag good for weight loss?
This is an excellent choice for weight loss at under 30 calories per serving with almost no fat. The 2g of fiber and 2g of protein help you feel satisfied despite the low calorie count, making it easy to include generous portions without derailing your goals.
Is Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag a good snack for kids?
Kids often enjoy the mild sweetness of carrots and the fun texture of snow peas, though broccoli can be hit-or-miss depending on the child. The soft, microwaveable format makes it convenient to serve, and the lack of added sugar or sodium is a real plus for young palates.
What diets does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag suit?
It works well for virtually any eating plan—keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets all accommodate it. The minimal sodium and complete absence of processed ingredients make it suitable for those managing blood pressure or sodium intake too.
What does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag pair well with for a balanced meal?
Combine it with a lean protein like grilled chicken, baked tofu, or fish to create a complete meal. A small portion of brown rice, quinoa, or whole grain noodles rounds it out with additional carbs and makes the dish more filling.
How does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas Microwave in Bag fit into a balanced diet?
This vegetable blend contributes essential vitamins, minerals, and fiber while staying very low in calories and fat. Use it as a nutrient-dense base or side dish that lets you include other food groups without overloading your meal on calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
