🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 0.8 g
- Cholesterol 85.0 mg
- Sodium 210.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Wild Caught Pacific Cod, Sriracha is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (83.9% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Sugar, Salt, Maltodextrin, Garlic, Paprika and Paprika Extractives (color), Chili Pepper, Citric Acid, Red Pepper, Rice Concentrate, Vinegar, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Pacific Cod, Sriracha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Pacific Cod, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Pacific Cod, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 210.8 mg | 9% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Pacific Cod, Sriracha accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wild Caught Pacific Cod, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Pacific Cod, Sriracha
Is Wild Caught Pacific Cod, Sriracha good for weight loss?
Wild caught Pacific cod with sriracha is excellent for weight loss. At only 170 calories per serving with 35g of protein and virtually no carbs, it keeps you full while supporting a calorie deficit. The high protein content also helps preserve muscle mass during weight loss.
Is Wild Caught Pacific Cod, Sriracha good for muscle building?
This is a great choice for muscle building thanks to its impressive 35g of protein per 170g serving. Lean fish like cod provides all the essential amino acids your muscles need to repair and grow after workouts.
Is Wild Caught Pacific Cod, Sriracha a good snack for kids?
While the sriracha adds heat that some kids might find too spicy, plain cod is mild and nutritious for children. You could serve the cod plain or with a milder sauce if your child is sensitive to spicy foods.
Is Wild Caught Pacific Cod, Sriracha gluten-free?
Yes, this combination is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Wild Caught Pacific Cod, Sriracha suit?
This works well for keto, paleo, low-carb, and carnivore diets. It's also suitable for pescatarian diets and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
