Calories in Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 35.0 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), White Chocolate Compound (sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Palm Oil, Soy Lecithin, Vanilla), Cane Sugar, Dark Chocolate Compound (sugar, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Lactose (milk), Palm Oil, Soy Lecithin, Natural Vanilla), Eggs, Butter Oil, Strawberries, Sour Cream (cream, Milk, Enzymes), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Tapioca Flour, Natural Food Color, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Lycopene (color)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Cholesterol20.0 mg7%
Sodium35.0 mg2%
Total Carbohydrate7.0 g3%
Total Sugars4.0 g8%
Protein1.0 g2%
Calcium12.0 mg1%
Iron0.1 mg1%
Potassium20.0 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%
Carbs 32.6%
Fat 62.8% Carbs 32.6% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Deadlift 11.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry

Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry good for weight loss?

These bites are calorie-dense at 90 calories per 23g serving, with relatively low protein (1g) and high saturated fat (4g) for the portion size. They're better enjoyed occasionally as a treat rather than as a regular weight loss snack, since the calories add up quickly without much nutritional substance.

Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry a good snack for kids?

Yes, these make a reasonable occasional treat for kids—the small 23g portion size prevents overindulgence, and the combination of cheesecake, chocolate, and strawberry appeals to most children's tastes. Just keep in mind they're sweets rather than nutritious snacks.

Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry suitable for people with lactose intolerance?

Not suitable—these bites contain multiple dairy ingredients including cream cheese, milk in the chocolate coatings, whey, and sour cream, all of which contain lactose.

Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry gluten-free?

No, these contain wheat flour as a primary ingredient, plus malted barley flour, making them unsuitable for a gluten-free diet.

What diets does Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry suit?

These work for standard omnivorous diets, but they're not compatible with vegetarian, vegan, gluten-free, or dairy-free approaches. They're also not ideal for keto or low-sugar diets given the 4g sugar per bite.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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