🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 35.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), White Chocolate Compound (sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Palm Oil, Soy Lecithin, Vanilla), Cane Sugar, Dark Chocolate Compound (sugar, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Lactose (milk), Palm Oil, Soy Lecithin, Natural Vanilla), Eggs, Butter Oil, Strawberries, Sour Cream (cream, Milk, Enzymes), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Tapioca Flour, Natural Food Color, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Lycopene (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry
Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry good for weight loss?
These bites are calorie-dense at 90 calories per 23g serving, with relatively low protein (1g) and high saturated fat (4g) for the portion size. They're better enjoyed occasionally as a treat rather than as a regular weight loss snack, since the calories add up quickly without much nutritional substance.
Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry a good snack for kids?
Yes, these make a reasonable occasional treat for kids—the small 23g portion size prevents overindulgence, and the combination of cheesecake, chocolate, and strawberry appeals to most children's tastes. Just keep in mind they're sweets rather than nutritious snacks.
Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry suitable for people with lactose intolerance?
Not suitable—these bites contain multiple dairy ingredients including cream cheese, milk in the chocolate coatings, whey, and sour cream, all of which contain lactose.
Is Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry gluten-free?
No, these contain wheat flour as a primary ingredient, plus malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Chocolate Covered Cheesecake Bites Cheesecake, Chocolate Strawberry suit?
These work for standard omnivorous diets, but they're not compatible with vegetarian, vegan, gluten-free, or dairy-free approaches. They're also not ideal for keto or low-sugar diets given the 4g sugar per bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
