🧪 Nutrition Facts
- Calories 309.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Flatbread Pizza, Vegetable Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories). One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Yeast, Sugar, Non-Fat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic), Sauce (water, Seasoning [dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan and Romano Cheese {cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spinach, Red Onion, Roasted Red Bell Pepper, Garlic, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbread Pizza, Vegetable Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbread Pizza, Vegetable Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatbread Pizza, Vegetable Alfredo accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Flatbread Pizza, Vegetable Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Dancing | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatbread Pizza, Vegetable Alfredo
Is Flatbread Pizza, Vegetable Alfredo good for weight loss?
At 309 calories per serving, this pizza is moderate in calories and fairly balanced with 12g of protein to help keep you satisfied. However, the 690mg sodium is quite high—nearly a third of the daily limit—which can contribute to water retention and make weight loss progress harder to track.
Is Flatbread Pizza, Vegetable Alfredo good for muscle building?
The 12g of protein per serving provides some muscle support, though it's on the lower side for a main dish if you're focused on building muscle. You'd want to pair this with additional protein sources or eat a larger portion to meet higher protein targets.
Is Flatbread Pizza, Vegetable Alfredo good post-workout fuel?
This isn't an ideal post-workout choice since it lacks the higher protein content you'd want after exercise to support muscle recovery. While it does provide some carbs and a bit of protein, you'd benefit from pairing it with a protein-rich side dish or choosing something with more protein overall.
How might Flatbread Pizza, Vegetable Alfredo affect blood sugar?
With 32g of carbs but only 2g of fiber from a refined flour crust, this pizza will likely cause a moderate blood sugar spike. The 4g of added sugar in the sauce further contributes to this effect, so it's best eaten with protein or healthy fats to slow digestion.
What should I watch out for with Flatbread Pizza, Vegetable Alfredo?
The sodium content at 690mg per serving is the biggest concern—this flatbread pizza is tagged as high sodium, so it's not ideal for regular consumption if you're watching your salt intake. The refined flour base also means most of the carbs are simple rather than complex.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
