🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Black Tea is a very low-calorie food at 20.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brewed Tea Blend (water, Organic Black Tea Leaves, Organic Ashwagandha (withania Somnifera), Organic Amla (indian Gooseberry)) Organic Apple Juice, Organic Mango Puree, Organic Yacon Syrup, Organic Mango Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Black Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Black Tea accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mango Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Burpees | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Black Tea
Is Mango Black Tea good for weight loss?
At only 20 calories per 240ml serving with minimal carbs and sugar, this tea is a lightweight choice that won't derail weight loss efforts. The lack of protein means it won't contribute much to satiety, so pairing it with protein-rich foods would be beneficial if drinking it as part of a meal.
Is Mango Black Tea a good snack for kids?
Kids can enjoy this mango-flavored tea as an occasional treat, though the ashwagandha and amla are typically used for adult wellness purposes rather than pediatric health. The low sugar content (4g) makes it a better choice than many sweetened drinks marketed to children.
What diets does Mango Black Tea suit?
This beverage works well for keto, low-calorie, and vegan diets given its negligible carb and calorie content. The natural ingredients and absence of artificial sweeteners also suit whole-food-focused approaches.
What does Mango Black Tea pair well with for a balanced meal?
This tea pairs nicely with lighter meals like salads, grilled fish, or grain bowls where its subtle mango and tea flavors complement without overwhelming. It also works as a refreshing accompaniment to breakfast items like toast with nut butter or oatmeal.
How does Mango Black Tea fit into a balanced diet?
As a low-calorie beverage, mango black tea can serve as a hydrating component of balanced eating without significant nutritional impact. Its herbal additions like ashwagandha suggest functional benefits, though the primary role is as a flavorful drink rather than a nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
