🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crusty White Baguette contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (82.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Liquid Sponge (liquid Concentrated Sponge Extract, Water, Salt, Inactivated Yeast, Cultured Wheat Flour, Potassium Citrate, Enzymes, Xanthan Gum) Yeast, Salt, Gluten, Dextrose, Emulsifiers (diacetyl Tartaric Acid Esters of Mono and Diglycerides, Distilled Monoglycerides), Dough Conditioner (enzymes and Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crusty White Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crusty White Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crusty White Baguette accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Crusty White Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crusty White Baguette
Is Crusty White Baguette good for weight loss?
A 60g serving has only 130 calories and minimal fat, which could fit into a weight loss plan, but the low fiber (1g) and high refined carbs mean it won't keep you full for long. You'd likely feel hungry again soon after eating it.
Is Crusty White Baguette good fuel for endurance activities?
The carbs here can provide quick energy during activities, but the lack of fiber and protein means it won't sustain you well for longer efforts. Pairing it with protein or fat would help, but on its own it's more of a short-term energy boost.
How might Crusty White Baguette affect blood sugar?
With 33g of carbs in a single serving and only 1g of fiber, this will cause a fairly rapid rise in blood sugar. If you have blood sugar concerns, eating it with protein or fat can help moderate the spike.
Is Crusty White Baguette heart-healthy?
The minimal fat content and low cholesterol are positives, but the high sodium (460mg) and refined grain base aren't ideal for long-term heart health. Choosing whole grain bread more often would be a better choice for cardiovascular benefits.
What should I watch out for with Crusty White Baguette?
The sodium content is fairly high at 460mg per serving, so if you're watching your salt intake, this should be an occasional choice rather than a daily staple. It's also made from refined wheat flour rather than whole wheat, which means fewer nutrients and less sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
