🧪 Nutrition Facts
- Calories 459.4
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 89.3 mg
- Sodium 1011.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 3499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.4 calories per serving (1 Serving (319.0g)), Medallions with Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 49.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1011.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatloaf Made with Beef and Pork, Caramel Color Added (beef, Pork, Water, Onions, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Eggs, Natural Flavor, Spices, Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Vinegar, Sea Salt, Caramel Color), Red Skin Mashed Potatoes (red Potatoes, Whole Milk, Butter [sweet Cream, Salt, Annatto Color], Onion, Modified Corn Starch, Salt, Water, Potassium Sorbate to Protect Flavor, Artificial Color, Disodium Pyrophosphate to Maintain Color, Spice), Ziti Sauce (vine-Ripened Diced Tomatoes in Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite {sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Broccoli, Carrot, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color, Artificial Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin, Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medallions with Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medallions with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.4 kcal | 23% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 1011.2 mg | 44% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 3499.4 IU | 70% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 98.9 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medallions with Mashed Potatoes accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.4 calories in Medallions with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Squats (High Intensity) | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medallions with Mashed Potatoes
Is Medallions with Mashed Potatoes good for weight loss?
At 459 calories per serving with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the 25g of fat and high sodium content mean it's not an ideal choice if you're trying to create a significant calorie deficit.
Is Medallions with Mashed Potatoes good for muscle building?
The 24g of protein per serving provides a decent foundation for muscle recovery, though pairing this with strength training and additional protein sources throughout the day would be more effective for significant muscle gains.
Is Medallions with Mashed Potatoes good post-workout fuel?
This meal offers a solid combination of protein and carbs from both the meatloaf and potatoes, making it reasonably suitable for post-workout recovery. The added vegetables provide micronutrients like iron and vitamin C that support recovery.
Is Medallions with Mashed Potatoes heart-healthy?
With over 1000mg of sodium and 10g of saturated fat per serving, this dish isn't ideal for heart health, especially if consumed frequently. Those managing blood pressure or cholesterol should consider this an occasional choice rather than a regular staple.
What should I watch out for with Medallions with Mashed Potatoes?
The sodium content of 1011mg is notably high—that's nearly half the daily recommended limit in a single serving. The saturated fat at 10g and added sugars in the meatloaf and sauce are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
