🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Munchers Baked Whole Grain Corn Snack is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less than 2% of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (for Freshness), Ferrous Fumarate, Di-Alpha Tocopheryl Acetate (vitamin E), Zinc Oxide.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Fumarate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Munchers Baked Whole Grain Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Munchers Baked Whole Grain Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 15.0 mg | 0% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Munchers Baked Whole Grain Corn Snack accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Little Munchers Baked Whole Grain Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Munchers Baked Whole Grain Corn Snack
Is Little Munchers Baked Whole Grain Corn Snack good for weight loss?
At just 30 calories per serving with only 5g of carbs and 1g of fat, this snack is relatively light and could fit into a calorie-controlled diet. However, it lacks protein to help you feel full, so it may not be as satisfying as higher-protein options.
Is Little Munchers Baked Whole Grain Corn Snack a good snack for kids?
Kids typically enjoy the mild cheddar flavor and small, crunchy snack size. With minimal sodium at 40mg per serving and added iron and zinc, it's a reasonable option for older children, though the lack of protein means it's better as a light snack alongside other foods rather than on its own.
Is Little Munchers Baked Whole Grain Corn Snack suitable for people with lactose intolerance?
This snack contains whey and cheddar cheese in the seasoning, so it's not suitable for people with lactose intolerance unless they have very mild sensitivity.
Is Little Munchers Baked Whole Grain Corn Snack gluten-free?
Based on the ingredient list provided, this snack appears to be gluten-free, though it doesn't carry a certified label.
What diets does Little Munchers Baked Whole Grain Corn Snack suit?
This snack works well for vegetarian diets and those looking for lighter grain-based options. It's also compatible with many mainstream eating patterns that include dairy and processed grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
