🧪 Nutrition Facts
- Calories 320.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 425.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving), Risotto with Tomatoes, Olives and Capers with Carnaroli Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (88.6% of calories). It contains 10.1mg of iron (56% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carnaroli Rice 91%, 4% Tomatoes, Vegetable Broth (salt, Hydrolyzed Vegetable Protein Extract, Olive Oil Extra Virgin Powder, Dehydrated Potato Powder, Dextrose, Dehydrated Vegetables (onion, Carrot, Tomato, Leek), Spices, and Herbs in the Variable Portion (curry, Rosemary, Parsley, Garlic, Flavor)), Onion, Olives, Capers, Basil.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Risotto with Tomatoes, Olives and Capers with Carnaroli Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Risotto with Tomatoes, Olives and Capers with Carnaroli Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 0.5 g | 1% |
| Sodium | 425.0 mg | 18% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 160.0 mg | 12% |
| Iron | 10.1 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Risotto with Tomatoes, Olives and Capers with Carnaroli Rice accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Risotto with Tomatoes, Olives and Capers with Carnaroli Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Raking Leaves | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Risotto with Tomatoes, Olives and Capers with Carnaroli Rice
Is Risotto with Tomatoes, Olives and Capers with Carnaroli Rice good for weight loss?
This dish is quite carb-heavy at 71g per 100g, which makes it less ideal for weight loss despite being relatively low in fat. The high carbohydrate content means portion control would be important if you're trying to lose weight.
Is Risotto with Tomatoes, Olives and Capers with Carnaroli Rice good for muscle building?
With only 8g of protein per 100g, this risotto doesn't provide much support for muscle building on its own. You'd want to pair it with a protein-rich food like fish, chicken, or legumes to make it suitable for muscle development.
Is Risotto with Tomatoes, Olives and Capers with Carnaroli Rice good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, making it a reasonable fuel option. However, the low fiber means it might digest quickly, so you'd want to eat it well before intense exercise rather than right before.
How might Risotto with Tomatoes, Olives and Capers with Carnaroli Rice affect blood sugar?
This rice-based dish will likely cause a relatively quick rise in blood sugar due to the high carbohydrate content and low fiber. The minimal protein and fat won't slow down digestion much, so blood sugar levels may spike and then drop fairly rapidly.
What should I watch out for with Risotto with Tomatoes, Olives and Capers with Carnaroli Rice?
The sodium content at 425mg per 100g is fairly high, so this may not be ideal if you're monitoring salt intake. Additionally, the low fiber (1g) and minimal protein mean this dish won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
