🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Salsa Roja, Extra Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Jalapeno Peppers, Salt, Garlic, Lime Juice, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Salsa Roja, Extra Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Salsa Roja, Extra Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Salsa Roja, Extra Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Salsa Roja, Extra Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Spicy Salsa Roja, Extra Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gardening | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Salsa Roja, Extra Hot
Is Spicy Salsa Roja, Extra Hot good for weight loss?
At under 10 calories per serving with zero fat and protein, this salsa is an excellent choice for weight loss. You can add generous amounts to meals without meaningfully impacting your calorie intake, making it useful for adding flavor while keeping portions controlled.
Is Spicy Salsa Roja, Extra Hot a good snack for kids?
The 'extra hot' spice level may be too intense for younger children or those sensitive to heat, though milder salsa versions work fine for kids. The tomato and vegetable base is nutritious, but you'd want to check your child's spice tolerance first.
What diets does Spicy Salsa Roja, Extra Hot suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. Its minimal carbs and complete lack of processed ingredients make it broadly compatible with most eating approaches.
What does Spicy Salsa Roja, Extra Hot pair well with for a balanced meal?
Combine it with grilled chicken, fish, eggs, or beans to create a balanced meal with added protein. It also complements whole grains like brown rice or quinoa, and pairs naturally with avocado or Greek yogurt.
How does Spicy Salsa Roja, Extra Hot fit into a balanced diet?
Salsa contributes minimal calories while providing some vitamin C and beneficial compounds from tomatoes and garlic. Use it as a flavor-boosting condiment to make healthier meals more enjoyable without adding significant calories, fat, or sodium in modest amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
