🧪 Nutrition Facts
- Calories 189.7
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Pasta Cup Macaroni Product, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Product (whole Wheat Flour, Enriched Durum Wheat Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Seasoning (maltodextrin, Palm And/or Soybean Oil, Natural Chicken Flavors, Wheat Flour, Salt, Modified Tapioca Starch, Potassium Chloride, Lactose, Distilled Monoglycerides, Onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Garlic Powder, Sodium Caseinate [from Milk], Spices, Dipotassium Phosphate, Sodium Silicoaluminate, Color Added [turmeric Extract]).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Cup Macaroni Product, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Cup Macaroni Product, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Cup Macaroni Product, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Pasta Cup Macaroni Product, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Cup Macaroni Product, Chicken
Is Pasta Cup Macaroni Product, Chicken good for weight loss?
This pasta cup is relatively modest in calories at about 190 per serving, but the 5g of protein and 3g of fiber won't do much to keep you full. You'd likely need to pair it with additional protein sources and vegetables to make it satisfying enough for a weight loss diet.
Is Pasta Cup Macaroni Product, Chicken good fuel for endurance activities?
With 38g of carbs and some whole wheat flour in the mix, this provides decent carbohydrate fuel for endurance activities. However, the low protein (5g) means you'd want to combine it with a protein source to support muscle recovery after longer efforts.
Is Pasta Cup Macaroni Product, Chicken heart-healthy?
The saturated fat is low at just 1g, and the fiber content of 3g is a modest benefit for heart health. That said, the relatively high sodium per serving works against cardiovascular health, so this isn't an ideal choice if you're managing blood pressure.
How does Pasta Cup Macaroni Product, Chicken fit a low-sodium diet?
At 450mg of sodium per 53g serving, this product is too high for a strict low-sodium diet. A single cup would consume a significant portion of a typical 1,500-2,300mg daily sodium allowance, making it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Pasta Cup Macaroni Product, Chicken?
The sodium content at 450mg per serving is substantial for a single portion of pasta—that's about 20% of the daily limit for many people. If you're sensitive to sodium or watching your intake, this product adds up quickly, especially if you eat the whole cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
