🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 35.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt, Coconut & Dark Chocolate contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (46.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Water, Grade a Cream, Dried Coconut, Cocoa (processed with Alkali), Corn Starch, Pectin, Natural Flavors, Locust Bean Gum. Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt, Coconut & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt, Coconut & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt, Coconut & Dark Chocolate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Greek Yogurt, Coconut & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt, Coconut & Dark Chocolate
Is Greek Yogurt, Coconut & Dark Chocolate good for weight loss?
At 90 calories per 100g with 8g of protein, this is a relatively low-calorie option that can support weight loss efforts. The protein content helps with satiety, though the 9g of sugar per serving is something to monitor if you're being strict with added sugars.
Is Greek Yogurt, Coconut & Dark Chocolate good for muscle building?
With 8g of protein per 100g, this yogurt provides a decent protein contribution for muscle recovery and growth. While it's not as protein-dense as Greek yogurt without added ingredients, it still makes a reasonable post-workout snack when paired with other protein sources.
Is Greek Yogurt, Coconut & Dark Chocolate suitable for people with lactose intolerance?
Despite being made from milk, the live cultures in this yogurt—particularly lactobacillus acidophilus—help break down lactose during fermentation, making it easier to digest for many people with lactose intolerance. That said, those with severe intolerance should start with a small amount to assess their tolerance.
Is Greek Yogurt, Coconut & Dark Chocolate gluten-free?
This product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, always check the packaging for certified gluten-free labeling if you have celiac disease, since cross-contamination during manufacturing can occur.
What diets does Greek Yogurt, Coconut & Dark Chocolate suit?
This works well for low-calorie, high-protein, and Mediterranean diets. It's suitable for ketogenic diets in moderation given the moderate carb and sugar content, though those focused on minimal added sugars might want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
