🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.3 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Potato Knishes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Potato Knishes (potatoes, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Onions, Canola Oil, Liquid Eggs (whole Eggs, Citric Acid), Salt, Garlic, Black Pepper, Turmeric), Mustard (vinegar, Mustard Seeds, Salt, Spices, Turmeric).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Knishes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Knishes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Knishes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Potato Knishes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Deadlift | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Knishes
Is Potato Knishes good fuel for endurance activities?
Potato knishes can work as a pre-activity snack since they provide carbohydrates and some fiber, but they're not ideal for sustained endurance exercise. The 5g of protein per serving is relatively modest, and the fat content may sit heavy in your stomach during intense activity.
Is Potato Knishes heart-healthy?
These knishes are reasonably heart-friendly in moderation. They're low in saturated fat (1g) and cholesterol (20mg per serving), though the sodium content of 520mg is something to monitor if you're managing blood pressure.
How does Potato Knishes fit a low-sodium diet?
At 520mg of sodium per 113g serving, these knishes contain a significant amount for a single portion, making them challenging for a strict low-sodium diet. If sodium restriction is important to you, these would be an occasional choice rather than a regular one.
Is Potato Knishes gluten-free?
No, these knishes are not gluten-free. The dough is made with unbleached wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Potato Knishes?
These knishes contain wheat flour, so they're not suitable if you have celiac disease or gluten sensitivity. Each serving has about 520mg of sodium, which is roughly a quarter of the daily limit, so they can add up quickly if you eat multiple servings or combine them with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
