🧪 Nutrition Facts
- Calories 209.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 72.3 mg
- Sodium 690.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (113.0g)), Traditional Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Flakes, Potato Flour, Eggs, Flour, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 119.8 mg | 9% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Gnocchi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Traditional Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Gnocchi
Is Traditional Gnocchi good for weight loss?
Gnocchi can fit into a weight loss plan if portions are controlled—at 209 calories per serving, it's relatively moderate. However, the high carbohydrate content (41g) means you'll want to pair it with plenty of vegetables and protein to stay satisfied.
Is Traditional Gnocchi good fuel for endurance activities?
Gnocchi works well before endurance activities since it provides quick-digesting carbs for energy. The 3.1g of fiber also offers some sustained fuel, though you might want to add protein to make it a more complete pre-exercise meal.
Is Traditional Gnocchi heart-healthy?
The saturated fat and cholesterol levels are quite low, which is positive for heart health. The main concern is the high sodium content, which can raise blood pressure if consumed regularly.
How does Traditional Gnocchi fit a low-sodium diet?
At 690mg of sodium per serving, traditional gnocchi is too high for a strict low-sodium diet. Making it from scratch and omitting or minimizing added salt would be necessary to fit it into this type of eating plan.
What should I watch out for with Traditional Gnocchi?
The sodium content is notably high at 690mg per serving, which is about 30% of the daily limit. If you make gnocchi at home, reducing added salt can help bring this down significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
