🧪 Nutrition Facts
- Calories 156.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 536.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.8 calories per serving (1 Serving (112.0g)), Vegan Buffalo Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (50.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bites: Vital Wheat Gluten, Water, Nutritional Yeast, Breadcrumbs (organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Yeast, Sea Salt, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin), Soy Oil, Onion Powder, Black Pepper, Salt. Buffalo Sauce: Tomato Paste, Aged Red Cayenne Peppers, Corn Syrup, Vinegar, Salt, Onion, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Buffalo Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Buffalo Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.8 kcal | 7.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 536.5 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Buffalo Chicken Bites accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.8 calories in Vegan Buffalo Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Kettebell Swings | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Buffalo Chicken Bites
Is Vegan Buffalo Chicken Bites good for weight loss?
With only 157 calories and 3g of fat per serving, these bites are a solid choice for weight loss. The high protein content (20g) helps keep you satisfied, while the 2g of fiber adds bulk without many calories.
Is Vegan Buffalo Chicken Bites good for muscle building?
At 20g of protein per 112g serving, these vegan bites provide meaningful protein support for muscle repair and growth. They're a plant-based option that delivers comparable protein to many animal-based alternatives.
Is Vegan Buffalo Chicken Bites heart-healthy?
The minimal saturated fat (1g) and low overall fat content make these heart-friendly. The high protein and moderate sodium work in your favor for cardiovascular health, though keeping portion sizes reasonable helps manage your daily sodium intake.
How does Vegan Buffalo Chicken Bites fit a low-sodium diet?
At 537mg of sodium per serving, these bites are too high for strict low-sodium diets that typically limit intake to 500mg or less per meal. The buffalo sauce and added salt in the breadcrumbs are the main contributors.
What should I watch out for with Vegan Buffalo Chicken Bites?
The sodium level of 537mg per serving is moderate but worth monitoring if you eat multiple servings—it adds up quickly. The sauce contains added corn syrup, so these are best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
