🧪 Nutrition Facts
- Calories 430.1
- Total Fat 44.0 g
- Saturated Fat 16.0 g
- Cholesterol 60.4 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (85.0g)), Smoked & Lightly Seasoned Pork Belly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 91.7% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Belly, Sugar, Salt, Paprika, Black Pepper, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked & Lightly Seasoned Pork Belly. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked & Lightly Seasoned Pork Belly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked & Lightly Seasoned Pork Belly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked & Lightly Seasoned Pork Belly accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Smoked & Lightly Seasoned Pork Belly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Fishing (Standing/Wading) | 127.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked & Lightly Seasoned Pork Belly
Is Smoked & Lightly Seasoned Pork Belly heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat and cholesterol content. The fat profile is weighted heavily toward saturated fat, which can raise LDL cholesterol levels when consumed regularly.
What diets does Smoked & Lightly Seasoned Pork Belly suit?
Pork belly works well for low-carb and keto diets since it's nearly carb-free. It's less suitable for low-fat or heart-healthy eating patterns, and portion control is important for calorie-restricted diets.
What should I watch out for with Smoked & Lightly Seasoned Pork Belly?
Pork belly is very calorie-dense at 430 calories per 85g serving, with 44g of fat and 16g of saturated fat—more than two-thirds of a typical daily saturated fat limit. The sodium content at 310mg per serving can add up quickly if you eat multiple servings or pair it with other salty foods.
What does Smoked & Lightly Seasoned Pork Belly pair well with for a balanced meal?
Balance the richness with plenty of vegetables, especially non-starchy ones like leafy greens, broccoli, or Brussels sprouts. A whole grain or legume-based side dish can also help round out the meal with fiber and additional nutrients that pork belly lacks.
What's a sensible portion size for Smoked & Lightly Seasoned Pork Belly?
Stick to the 85g serving listed in the nutrition data—about the size of a deck of cards. Because of the high calorie and fat density, eating beyond this portion quickly becomes excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
