🧪 Nutrition Facts
- Calories 144.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Fried Eggplant in Tomato Sauce contains 144.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplants, Tomato Paste, Onions, Sunflower Oil, Salt, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Fried Eggplant in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fried Eggplant in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fried Eggplant in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Fried Eggplant in Tomato Sauce accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Classic Fried Eggplant in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Battle Ropes | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fried Eggplant in Tomato Sauce
Is Classic Fried Eggplant in Tomato Sauce good for weight loss?
At 144 calories per serving with just 1g of protein, this dish is relatively low in calories but lacks the protein needed to keep you satisfied. The high fat content (12g) comes mainly from frying, which adds unnecessary calories that could limit weight loss progress.
Is Classic Fried Eggplant in Tomato Sauce heart-healthy?
The saturated fat is minimal at just 1g, which is positive for heart health. However, the overall fat content from deep frying and the sodium level make this an occasional-only choice rather than a regular heart-healthy option.
How does Classic Fried Eggplant in Tomato Sauce fit a low-sodium diet?
With 520mg of sodium per 120g serving, this dish is too high for strict low-sodium diets that typically limit sodium to 500mg or less per meal. You'd need to account for this carefully within your daily sodium budget.
What diets does Classic Fried Eggplant in Tomato Sauce suit?
This works for vegetarian and vegan diets, as well as gluten-free eating if the spices don't contain gluten additives. The low protein makes it less ideal as a main dish on higher-protein focused diets.
What should I watch out for with Classic Fried Eggplant in Tomato Sauce?
Sodium content is moderate at 520mg per serving, so monitor your intake if you're sensitive to salt. The frying method means most of the fat is added oil rather than coming from the eggplant itself, making this calorie-dense despite the vegetable base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
