🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Ketchup, Mild is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate (water, Tomato Paste), Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Tomato Paste (tomatoes), Hot Sauce (distilled Vinegar, Red Peppers, Salt), Brown Sugar, Garlic, Sea Salt, Lemon Juice, Black Pepper, White Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Ketchup, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Ketchup, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Ketchup, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Ketchup, Mild accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Spicy Ketchup, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Snow Shoveling | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Ketchup, Mild
Is Spicy Ketchup, Mild good for weight loss?
Spicy Ketchup is extremely low in calories at just 15 per tablespoon, making it a weight-loss-friendly condiment. However, it contains 4g of sugar per serving, so portion awareness matters if you're watching added sugars.
Is Spicy Ketchup, Mild a good snack for kids?
While the 'spicy' label and hot sauce ingredients might appeal to kids who enjoy bold flavors, younger children sensitive to heat may find it too intense. The mild version keeps things accessible, though the sugar content suggests it shouldn't be a frequent choice for dental health.
What diets does Spicy Ketchup, Mild suit?
This works well for keto and low-carb diets when used sparingly due to the 4g carbs per serving. It's also suitable for vegan, gluten-free, and paleo approaches, though those avoiding added sugars should use it in moderation.
What does Spicy Ketchup, Mild pair well with for a balanced meal?
This condiment complements grilled proteins like chicken, burgers, and hot dogs beautifully. Pair it with whole grain buns, roasted vegetables, or a leafy green salad to build a more complete meal with better nutritional balance.
How does Spicy Ketchup, Mild fit into a balanced diet?
As a condiment, it plays a supporting role rather than a core component—use it to add flavor to protein and vegetable-based meals without contributing significant nutrients. The tomato base provides some antioxidants, but it should be viewed as seasoning rather than a meaningful source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
