🧪 Nutrition Facts
- Calories 210.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 99.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.9 calories per serving (237.0ml), Golden Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Cashews, Maple Syrup, Turmeric Juice, Vanilla Extract, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.9 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 99.5 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Milk accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.9 calories in Golden Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Treadmill Walking (Incline) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Milk
Is Golden Milk good for weight loss?
Golden milk is moderate in calories at about 211 per serving, but the 12g of sugar and 13g of fat mean it's best enjoyed occasionally rather than as a daily beverage if you're watching your weight. The 6g of protein and nearly 1g of fiber provide some satiety, but you'd want to pair it with protein-rich foods to make it more filling.
Is Golden Milk a good snack for kids?
Golden milk can work as an occasional treat for kids, especially those who enjoy warm, lightly spiced drinks. The relatively modest calorie count and natural ingredients are parent-friendly, though the sugar content means it shouldn't be a daily drink for children.
What diets does Golden Milk suit?
This drink suits vegan and dairy-free diets well, since it's made from cashew milk. It also fits paleo and whole-food-focused approaches, though those watching sugar intake should be mindful of the maple syrup content.
What does Golden Milk pair well with for a balanced meal?
Serve golden milk alongside nuts, seeds, whole grain toast, or a piece of fruit to create a more balanced snack or light meal. Pairing it with protein sources helps offset the carbs and makes it more satisfying.
How does Golden Milk fit into a balanced diet?
Golden milk brings turmeric's anti-inflammatory compounds and iron to your diet while contributing moderate protein from cashews. It works best as an occasional beverage within a balanced diet rather than a daily staple, especially if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
