🧪 Nutrition Facts
- Calories 499.4
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 140.7 mg
- Sodium 799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 Serving (227.0g)), Tortellini Rosa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (43.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortellini (extra Fancy Durum Flour(milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Water, Pasteurized Eggs, Whole Milk Ricotta Cheese(pasteurized Milk & Cream, Vinegar, Salt), Bread Crumbs (wheat Flour, Soybean Oil, Yeast), Imported Pecorino Romano Cheese(pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt), Dough Mix(corn Flour, Corn Oil, Beta Carotene), Parsley, and Seasoning), Sauce (heavy Cream, Tomatoes, Milk, Pure, Olive Oil, Modified Food Starch, Garlic, Sugar, Salt, and Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Rosa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Rosa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 140.7 mg | 47% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 349.6 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Rosa accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Tortellini Rosa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Jumping Rope | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Rosa
Is Tortellini Rosa good for weight loss?
At nearly 500 calories per serving with 23g of fat, this isn't an ideal choice if you're watching your weight. The combination of refined pasta, cream sauce, and cheese means the calories add up quickly without much fiber to keep you satisfied.
Is Tortellini Rosa good for muscle building?
With 18g of protein per serving, tortellini rosa can contribute to your daily protein needs, though it's not a standout source. You'd likely want to pair it with additional lean protein or vegetables to make it work harder for muscle goals.
Is Tortellini Rosa good post-workout fuel?
This can work as post-workout fuel since it provides both carbs and protein to support recovery, though the high fat and cream-based sauce may slow digestion. A lighter pasta option or adding some protein and vegetables would make it a more balanced recovery meal.
How might Tortellini Rosa affect blood sugar?
With 53g of carbs from refined pasta and only 2g of fiber, this dish will likely cause a fairly quick spike in blood sugar. The 7g of added sugar in the sauce adds to this effect, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Tortellini Rosa?
The sodium content is notably high at 799mg per serving, and the saturated fat at 13g accounts for about two-thirds of a typical daily limit. The low fiber (2g) and refined carbohydrates mean this meal may not keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
