🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Crinkle Cookies contains 80.0 calories per serving (1 Serving (27.2g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Brown Sugar, Wheat Flour, Margarine (soybean Oil, Palm Oil, Water, Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate (preservative), Lactic Acid, Artificial Butter Flavor, Beta Carotene (for Color), Vitamin a Palmitate, Cocoa Powder (blended Partially with Alkali), Eggs, Apple Sauce, May Contains the Following Oils: (palm Kernel Oil, Cottonseed Oil, or Coconut Oil), Chocolate Liquor, Invert Sugar, Corn Syrup, Vanilla Flavor, Rum Flavor, Baking Soda, Salt, Pectin, Baking Powder, Citric Fiber, Xanthan Gum, Guar Gum, Titanium Dioxide (colorant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Crinkle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Crinkle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Crinkle Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chocolate Crinkle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Crinkle Cookies
Is Chocolate Crinkle Cookies good for weight loss?
These cookies are relatively low in calories at 80 per serving, but the 6g of sugar and minimal protein (1g) mean they won't keep you satisfied for long. They're better as an occasional treat than a regular snack if you're watching your weight.
Is Chocolate Crinkle Cookies a good snack for kids?
Kids will enjoy the chocolate flavor, and the small 27g serving size is appropriate for a child's portion. Just keep in mind they're higher in added sugar, so moderation is wise.
Is Chocolate Crinkle Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for lactose intolerance. The recipe uses margarine instead of butter and doesn't list milk or milk products as ingredients.
Is Chocolate Crinkle Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Chocolate Crinkle Cookies suit?
These cookies work for vegan and dairy-free diets. However, they're not suitable for gluten-free, low-sugar, or low-carb diets due to wheat flour and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
