🧪 Nutrition Facts
- Calories 240.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 309.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 24.0 mg
- Vitamin D 120.1 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.5 mg
- Niacin 2.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (52.0g)), Complete Nutrition Beverage, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories), of which 14.0g are sugars. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Maltodextrin, Organic Evaporated Cane Sugar, Organic Lactose Free Milk Protein Concentrate, Organic High Oleic Sunflower And/or Organic High Oleic Safflower Oil, Organic Soybean Oil, Organic Coconut Oil, Organic Vanilla, Natural Flavors, Potassium Citrate, Magnesium Phosphate, Potassium Phosphate, Potassium Chloride, Choline Bitartrate, Calcium Phosphate, Sodium Chloride, Organic Soy Lecithin, Ascorbic Acid (vit. C), Magnesium Chloride, Taurine, D-Alpha Tocopheryl Acetate (vit. E), Ferrous Sulfate, Inositol, Biotin, L-Carnitine, Calcium Pantothenate, Niacinamide, Vitamin a Palmitate, Phytonadione (vit. K1), Zinc Oxide, Cholecalciferol (vit. D3), Thiamin Mononitrate (vit. B1), Manganese Sulfate, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Copper Sulfate, Cyanocobalamin (vit. B12), Potassium Iodide, Sodium Selenate, Folic Acid, Chromium Chloride, Sodium Molybdate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Nutrition Beverage, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Nutrition Beverage, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Vitamin D | 120.1 IU | 15% |
| Thiamin (B-1) | 0.52 mg | 43% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 250.1 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 309.9 mg | 7% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 200.2 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.52 mg | 23% ✅ |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Nutrition Beverage, Vanilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Complete Nutrition Beverage, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Soccer | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Nutrition Beverage, Vanilla
Is Complete Nutrition Beverage, Vanilla good for weight loss?
At 240 calories per serving with 7g of protein, this beverage could fit into a weight loss plan if used as a meal replacement or controlled portion. However, the 31g of carbs and 14g of sugar mean it's more calorie-dense than some alternatives, so you'd want to account for it carefully in your daily intake.
Is Complete Nutrition Beverage, Vanilla good fuel for endurance activities?
This drink works reasonably well for endurance activities since it provides both carbohydrates (31g) and some protein (7g), plus electrolytes like potassium. The carbs will supply energy, though you may want to pair it with water to stay hydrated during longer efforts.
How might Complete Nutrition Beverage, Vanilla affect blood sugar?
The rice maltodextrin and cane sugar will cause a noticeable rise in blood sugar, as these are fast-digesting carbohydrates with little fiber to slow absorption. If you're managing blood sugar, consuming this with protein-rich food or fat may help moderate the spike.
Is Complete Nutrition Beverage, Vanilla suitable for people with lactose intolerance?
You're safe with this beverage—it's made with lactose-free milk protein concentrate, so it won't trigger lactose intolerance issues.
What should I watch out for with Complete Nutrition Beverage, Vanilla?
The sugar content at 14g per serving is fairly high for a single beverage—roughly equivalent to 3.5 teaspoons. If you're consuming this regularly, that added sugar can accumulate quickly over the course of a day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
