🧪 Nutrition Facts
- Calories 209.5
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (1 Serving (97.0g)), Premium Vegan Gelato, Naked Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Fair Trade Vanilla Bean, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Vegan Gelato, Naked Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Vegan Gelato, Naked Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Vegan Gelato, Naked Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Vegan Gelato, Naked Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Premium Vegan Gelato, Naked Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Battle Ropes | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Vegan Gelato, Naked Vanilla
Is Premium Vegan Gelato, Naked Vanilla good for weight loss?
This gelato is calorie-dense at about 210 calories per serving, making it less ideal for weight loss without careful portion control. The 12g of sugar per serving is also relatively high for a small 97g portion. If you're watching your weight, enjoying it occasionally in modest amounts alongside regular exercise is more realistic than using it as a regular snack.
Is Premium Vegan Gelato, Naked Vanilla a good snack for kids?
Kids typically enjoy vanilla gelato, and this version avoids artificial flavors and additives. The 5g of protein per serving provides some nutritional substance, though the sugar content means it's best saved for occasional treats rather than regular snacks.
What diets does Premium Vegan Gelato, Naked Vanilla suit?
It's naturally vegan, dairy-free, and free of artificial ingredients, making it suitable for plant-based, dairy-free, and whole-foods-focused diets. The simple ingredient list appeals to those avoiding heavily processed foods.
What does Premium Vegan Gelato, Naked Vanilla pair well with for a balanced meal?
Fresh berries, sliced stone fruits, or a small piece of dark chocolate complement the vanilla flavor while adding fiber and antioxidants. Pairing it with nuts or whole grain cookies can add more substance to make it feel like a more complete dessert.
How does Premium Vegan Gelato, Naked Vanilla fit into a balanced diet?
Enjoyed occasionally as a dessert, this gelato fits into a balanced diet as a treat—the protein and minimal fiber from cashews provide some nutritional value beyond just calories. Keep portions moderate and account for the sugar and calories in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
