🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Sunflower Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organically Grown Dry Roasted Sunflower Seeds, Organic Sugar, Organic Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 32.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Seed Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sunflower Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Seed Butter
Is Sunflower Seed Butter good for weight loss?
Sunflower seed butter is calorie-dense at 210 calories per serving, so portion control matters if you're watching your intake. The 6g of protein and 2g of fiber per serving can help you feel satisfied, making it easier to stick to reasonable portions rather than eliminate it entirely.
Is Sunflower Seed Butter a good snack for kids?
Yes, sunflower seed butter is a great kid snack, especially for children with nut allergies. It's creamy, naturally sweet with just 3g of sugar per serving, and provides protein to keep them satisfied between meals.
What vitamins or minerals stand out in Sunflower Seed Butter?
Iron stands out at 2mg per serving, which is meaningful for a spread and supports oxygen transport in the blood. Potassium at 180mg also contributes to heart and muscle function.
What diets does Sunflower Seed Butter suit?
This works well for paleo, vegan, vegetarian, and keto diets. It's also suitable for nut-free diets since it's seed-based rather than tree nut or peanut-based.
What does Sunflower Seed Butter pair well with for a balanced meal?
Spread it on whole grain toast with sliced banana or apple for a balanced snack with carbs and fiber. You can also mix it into oatmeal, pair it with celery sticks and berries, or use it as a base for a smoothie bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
