🧪 Nutrition Facts
- Calories 439.4
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.4 mg
- Sodium 839.8 mg
- Potassium 140.4 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (130.0g)), Imported Stone Baked Italian Pizza, Amalfi Coast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (54.5% of calories). One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Asiago Cheese (milk, Salt, Rennet), Spinach, Amalfi Lemon Juice, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [preservative]), Salt, Extra Virgin Olive Oil, Garlic, Yeast, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imported Stone Baked Italian Pizza, Amalfi Coast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imported Stone Baked Italian Pizza, Amalfi Coast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 839.8 mg | 37% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imported Stone Baked Italian Pizza, Amalfi Coast accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Imported Stone Baked Italian Pizza, Amalfi Coast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Golf (Walking with Clubs) | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imported Stone Baked Italian Pizza, Amalfi Coast
Is Imported Stone Baked Italian Pizza, Amalfi Coast good for weight loss?
At 439 calories per 130g serving, this pizza is calorie-dense, making portion control important if you're watching your weight. The high carbohydrate content (60g) and moderate fat (16g) mean it should be eaten mindfully as part of a balanced diet rather than as a frequent choice.
Is Imported Stone Baked Italian Pizza, Amalfi Coast good for muscle building?
With 14g of protein per serving, this pizza provides a decent protein contribution, though it's not exceptional for muscle-building goals. You'd likely want to pair it with additional protein sources to meet higher daily protein targets.
Is Imported Stone Baked Italian Pizza, Amalfi Coast good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (about 4:1) that could work for recovery, especially if you're not doing intense strength training. The carbs will help replenish glycogen stores, though a post-workout meal with more protein would be more ideal.
How might Imported Stone Baked Italian Pizza, Amalfi Coast affect blood sugar?
With 60g of carbs and only 1g of fiber, this pizza will likely cause a moderate to quick rise in blood sugar. The low sugar content (3g) is helpful, but the refined wheat flour and high carb load means it's not ideal for blood sugar management.
What should I watch out for with Imported Stone Baked Italian Pizza, Amalfi Coast?
The sodium content is quite high at 840mg per serving, which is significant if you consume a typical slice or more. The relatively low fiber (1g) means this won't keep you full for long despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
