🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl contains 89.7 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cultured Skim Milk, Corn Syrup, Sugar, Black Raspberry Puree (sugar, Raspberries, Water, Natural Flavor, Citric Acid, Sodium Alginate, Red 40, Blue 1), High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Tapioca Starch-Modified, Citric Acid, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Natural and Artificial Flavor, Cellulose Gum, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl
Is Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl good for weight loss?
At 90 calories per serving, this frozen yogurt is relatively modest in calories, but the high sugar content (15g per serving) makes it less ideal for weight loss. You'd be better off choosing options with lower added sugars if calorie control is your goal.
How might Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl affect blood sugar?
With 21g of carbohydrates and 15g of sugar in a small serving, this frozen yogurt will cause a noticeable blood sugar spike. The refined sugars and minimal fiber mean your blood sugar will rise fairly quickly.
Is Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl suitable for people with lactose intolerance?
While this is made from milk, the yogurt fermentation process breaks down much of the lactose, and the live active cultures may help with tolerance. However, it's not explicitly lactose-free, so those with severe intolerance should approach cautiously or check with their doctor first.
Is Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl gluten-free?
There are no gluten-containing grains listed in the ingredients, making this product suitable for a gluten-free diet. However, cross-contamination during manufacturing is always a possibility, so those with celiac disease should verify the label or contact the manufacturer if needed.
What should I watch out for with Smooth & Creamy Frozen Yogurt, Black Raspberry Swirl?
The main concern here is sugar—15g per small 65g serving is substantial, especially since much of it comes from added sources like corn syrup and high fructose corn syrup rather than fruit. This product also contains artificial food dyes (Red 40 and Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
