🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Ice Cream, Tin Roof Sundae contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Fudge Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Whey, Pectin), High Fructose Corn Syrup, Corn Syrup, Chocolaty Peanuts (roasted Peanuts [peanuts, Salt, Peanut And/or Soybean Oil], Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butterfat, Salt, Soy Lecithin, Natural Flavor), Whey, Contains Less than 2% of Natural and Artificial Flavor, Maltodextrin, Mono & Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Annatto (color), Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ice Cream, Tin Roof Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream, Tin Roof Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Ice Cream, Tin Roof Sundae accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Reduced Fat Ice Cream, Tin Roof Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ice Cream, Tin Roof Sundae
Is Reduced Fat Ice Cream, Tin Roof Sundae good for weight loss?
This ice cream is calorie-dense at 140 calories per serving, and with 12g of sugar and minimal protein (2g), it won't keep you satisfied for long. While it's not impossible to include in a weight loss diet, portion control would be essential, and you'd need to account for it carefully within your daily calorie goals.
Is Reduced Fat Ice Cream, Tin Roof Sundae a good snack for kids?
Kids generally enjoy ice cream, and the peanut and fudge flavors are appealing to many. However, the peanut content poses an allergy risk, so it's only appropriate for children without peanut allergies and should be given in moderation due to the high sugar content.
Is Reduced Fat Ice Cream, Tin Roof Sundae suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Reduced Fat Ice Cream, Tin Roof Sundae gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the product would need to be verified as certified gluten-free to be safe for celiac disease.
What diets does Reduced Fat Ice Cream, Tin Roof Sundae suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or nut-free diets due to milk products and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
