🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Cherry Nut contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Cherries (cherries, Water, Corn Syrup, Sugar, Corn Starch Modified, Citric Acid, Locust Bean Gum, Carrageenan, Red 40), High Fructose Corn Syrup, Whey, Nut Blend (almonds, Cashews, Cottonseed Oil, Salt), Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Artificial Color (red 40, Blue 1), Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Cherry Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Cherry Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Cherry Nut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Ice Cream, Cherry Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Yoga | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Cherry Nut
Is Ice Cream, Cherry Nut good for weight loss?
This ice cream is calorie-dense at about 140 calories per 65g serving, making it challenging for weight loss goals. The high sugar content (13g per serving) and minimal protein (2g) mean it won't keep you feeling full, so portion control would be essential if you choose to include it.
Is Ice Cream, Cherry Nut suitable for people with lactose intolerance?
This product contains milk and buttermilk as primary ingredients, plus whey, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
Is Ice Cream, Cherry Nut gluten-free?
The ingredients listed don't include wheat, barley, rye, or their derivatives, and the gums used (locust bean gum, carrageenan, guar gum) are gluten-free. However, you should verify the manufacturer's gluten-free certification if you have celiac disease, as cross-contamination during processing can occur.
What diets does Ice Cream, Cherry Nut suit?
This ice cream is not well-suited for low-carb, keto, or low-sugar diets due to its 17g carbs and 13g sugar per serving. It may fit into a standard balanced diet in small portions as an occasional treat, though it offers minimal nutritional value.
What should I watch out for with Ice Cream, Cherry Nut?
The sugar content is substantial at 13g per serving, and it contains both high fructose corn syrup and regular corn syrup as sweeteners. Additionally, artificial colors (Red 40 and Blue 1) are present, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
