🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Basil Beverage contains 60.5 calories per serving (178.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lime Juice, Cane Sugar, Honey, and Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Basil Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Basil Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Basil Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Basil Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Honey Basil Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Basil Beverage
Is Honey Basil Beverage good for weight loss?
This beverage is calorie-light at about 60 calories per serving, but the 15g of sugar means it's essentially a sweetened drink without protein or fat to create satiety. You'd want to limit it if you're watching your overall sugar intake for weight loss.
How might Honey Basil Beverage affect blood sugar?
With 15g of pure sugar and no fiber or protein, this drink will likely cause a sharp blood sugar spike followed by a potential crash. Pairing it with a meal containing protein and fat would help moderate this effect.
What diets does Honey Basil Beverage suit?
This suits low-calorie or intermittent fasting approaches if consumed in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Honey Basil Beverage?
The entire 15g of carbohydrates comes from added sugars, which can add up quickly if you drink multiple servings. Since there's no fiber or protein to slow digestion, it may cause a rapid blood sugar spike.
What does Honey Basil Beverage pair well with for a balanced meal?
Serve it alongside protein-rich foods like Greek yogurt, nuts, or a cheese plate to balance the sugar and prevent rapid blood sugar spikes. Pairing with a meal rather than drinking it alone will help your body process the sugar more gradually.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
