🧪 Nutrition Facts
- Calories 50.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 2250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bouillabaisse contains 50.5 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Clam Juice, White Wine (contains Sulfites), Carrots, Water, Green Peppers, Cilantro, Extra Virgin Olive Oil, Fish Sauce (water, Anchovy Extract, Sugar, Salt), Garlic, Ginger, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bouillabaisse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bouillabaisse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bouillabaisse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.5 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 240.6 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.2 IU | 45% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bouillabaisse accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.5 calories in Bouillabaisse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Dancing | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bouillabaisse
Is Bouillabaisse good for weight loss?
Bouillabaisse is quite low in calories at about 50 calories per serving, making it a reasonable choice for weight loss efforts. However, the protein content is modest at just 1g, so you'd want to pair it with a protein source to make it more satiating and support your goals.
Is Bouillabaisse a good snack for kids?
While bouillabaisse has flavors that might appeal to adventurous young eaters, the combination of fish sauce, ginger, and other bold aromatics makes it better suited for older kids or those already familiar with seafood-forward cuisines. The broth-based texture is easy to eat, though some children may find the taste too assertive.
What vitamins or minerals stand out in Bouillabaisse?
Vitamin C stands out with 15mg per serving, which contributes to immune function and collagen formation. You'll also get iron from the seafood base, supporting oxygen transport in your blood.
What diets does Bouillabaisse suit?
This soup works well for Mediterranean, whole-food, and gluten-free diets. It's also suitable for pescatarian eating since it's seafood-based, though those avoiding alcohol should note the white wine in the ingredient list.
What does Bouillabaisse pair well with for a balanced meal?
Serve bouillabaisse with crusty whole grain bread to add substance and make it a more complete meal. A simple green salad or roasted vegetables on the side would round out the nutrition profile and add fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
