🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Organic Peanut Butter & Strawberry Jelly Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic White Bread (organic Wheat Flour, Water, Organic Dried Cane Syrup, Organic Wheat Gluten, Organic Soybean Oil, Yeast, Contains 2% or Less of the Following: Cultured Organic Wheat Flour, Sea Salt, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes), Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Palm Oil*, Organic Cane Sugar, Sea Salt), Organic Strawberry Spread (organic Strawberries, Organic Cane Sugar, Fruit Pectin, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peanut Butter & Strawberry Jelly Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peanut Butter & Strawberry Jelly Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Peanut Butter & Strawberry Jelly Sandwich accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Organic Peanut Butter & Strawberry Jelly Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peanut Butter & Strawberry Jelly Sandwich
Is Organic Peanut Butter & Strawberry Jelly Sandwich good for weight loss?
At 220 calories with 7g of protein, this sandwich can fit into a weight loss plan if portion-controlled, though the 12g of fat and 8g of sugar are moderately high for its size. The 1g of fiber is quite low, which means it won't keep you feeling full for very long.
Is Organic Peanut Butter & Strawberry Jelly Sandwich a good snack for kids?
Kids typically enjoy peanut butter and jelly sandwiches, and this organic version is a reasonable choice for children. Just be mindful that peanut is a common allergen, and the 8g of sugar per sandwich is worth considering as part of their daily intake.
Is Organic Peanut Butter & Strawberry Jelly Sandwich suitable for people with lactose intolerance?
Yes, this sandwich is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Organic Peanut Butter & Strawberry Jelly Sandwich gluten-free?
No, this sandwich is not gluten-free because the bread is made with organic wheat flour and wheat gluten.
What diets does Organic Peanut Butter & Strawberry Jelly Sandwich suit?
This sandwich works well for vegetarian and vegan diets. It's also suitable for those avoiding dairy, though the presence of wheat gluten excludes it from gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
