🧪 Nutrition Facts
- Calories 193.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.1 calories per serving (1 Serving (71.0g)), Artisianal Pasta, Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisianal Pasta, Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisianal Pasta, Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisianal Pasta, Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.1 kcal | 9.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisianal Pasta, Spaghetti accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.1 calories in Artisianal Pasta, Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Walking: 14 minutes per mile | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisianal Pasta, Spaghetti
Is Artisianal Pasta, Spaghetti good for weight loss?
Artisanal spaghetti is calorie-dense at 193 calories per 71g serving, so portion control matters for weight loss. The relatively high carbohydrate content (41g) with modest protein (7g) means it won't keep you as full as higher-protein options, though the 2g of fiber does help slightly with satiety.
Is Artisianal Pasta, Spaghetti good fuel for endurance activities?
This is an excellent choice for endurance activities. Spaghetti provides easily digestible carbohydrates that replenish glycogen stores, and the low fat and fiber content means it won't sit heavy in your stomach during exercise.
How might Artisianal Pasta, Spaghetti affect blood sugar?
With 41g of carbs and only 1g of sugar plus 2g of fiber, plain spaghetti will raise blood sugar moderately. Pairing it with protein, healthy fat, or vegetables can help moderate the glycemic response.
Is Artisianal Pasta, Spaghetti gluten-free?
No, this spaghetti contains durum wheat semolina and is not suitable for those avoiding gluten.
What diets does Artisianal Pasta, Spaghetti suit?
Artisanal spaghetti works well for omnivore, vegetarian, and vegan diets. It's not appropriate for gluten-free or low-carb approaches, but fits standard calorie-counting and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
