🧪 Nutrition Facts
- Calories 239.9
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 89.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (47.5g)), Turtle Dandy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hormone-Free Butter, Brown Cane Sugar, Gluten-Free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Potato Starch, Corn Starch, Com Flour, White Rice Flour, Xanthan Gum), Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pecans, Cane Sugar, Honey, Cage-Free Eggs, Pure Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Dandy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Dandy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Dandy accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Turtle Dandy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Dandy
Is Turtle Dandy good for weight loss?
This treat is calorie-dense at about 240 calories per serving, with limited protein (2g) to help you feel full. The high sugar content (15g) and low fiber (1g) mean it won't satisfy hunger for long, making it easy to overconsume.
How might Turtle Dandy affect blood sugar?
With 15g of sugar and minimal fiber, this will cause a fairly quick blood sugar spike. The simple carbs from the refined flour blend don't provide much to moderate the sugar's effect on your bloodstream.
Is Turtle Dandy heart-healthy?
The saturated fat content (8g per serving) is a concern for heart health, and the added sugars don't support cardiovascular wellness. The sodium level is quite low, which is a positive, but the fat profile means this isn't an ideal choice for heart-conscious eating.
Is Turtle Dandy suitable for people with lactose intolerance?
While the main sweetener is cane sugar and honey rather than dairy, the recipe includes butter and eggs. Unless you have a severe egg allergy concern, this should be tolerable for lactose-intolerant individuals, though you'd want to verify the chocolate chips aren't made with dairy products.
What should I watch out for with Turtle Dandy?
The 15g of sugar per serving is quite high, and the low fiber means this won't slow down sugar absorption. You're also getting 8g of saturated fat, which accounts for about 40% of a typical daily limit, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
