🧪 Nutrition Facts
- Calories 190.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Gourmet Handcrafted Chocolate, Raspberry Rose is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic 72% Chocolate (organic Chocolate Liquor*, Organic Dried Cane Syrup*, Organic Cacao Butter*, Organic Soy Lecithin [as an Emulsifier], Organic Vanilla), Organic Maple Sugar, Organic Dried Raspberries, Organic Rose Petals.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Handcrafted Chocolate, Raspberry Rose — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Handcrafted Chocolate, Raspberry Rose contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Handcrafted Chocolate, Raspberry Rose accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Gourmet Handcrafted Chocolate, Raspberry Rose? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Handcrafted Chocolate, Raspberry Rose
Is Gourmet Handcrafted Chocolate, Raspberry Rose good for weight loss?
Not ideal for weight loss. At 190 calories per 40g serving with 12g of sugar and 15g of fat, it's quite calorie and sugar-dense. You'd need to account for it carefully within your daily limits, though the 3g of protein and small fiber content provide some nutritional value.
Is Gourmet Handcrafted Chocolate, Raspberry Rose heart-healthy?
The high saturated fat content (9g per serving) isn't ideal for heart health, though the chocolate does contain beneficial compounds. The lack of added sodium is a positive, but you'd want to keep portions small and consume it infrequently as part of a broader heart-healthy diet.
Is Gourmet Handcrafted Chocolate, Raspberry Rose suitable for people with lactose intolerance?
This product appears safe for lactose intolerance, as the ingredients list contains no milk or dairy products. The chocolate is made with cacao butter rather than milk-based components.
What diets does Gourmet Handcrafted Chocolate, Raspberry Rose suit?
Suits vegan and vegetarian diets well, given the all-plant-based ingredient list. It could fit into paleo diets in moderation, though the maple sugar and cane syrup make it less ideal for low-carb or keto approaches.
What should I watch out for with Gourmet Handcrafted Chocolate, Raspberry Rose?
The sugar content is notable at 12g per serving—more than a quarter of a typical daily limit. Saturated fat makes up 9g of the total 15g fat content, so portion control matters if you're monitoring saturated intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
