Calories in Ballpark Popcorn

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 3.1 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ballpark Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.0g of saturated fat.

📝 Ingredients

Caramel Corn (caramel Mix Caramel Corn Mix (corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin & Cream of Tartar), Sugar, Water, Dark Brown Sugar (brown Sugar, Cane Caramel Color), Unsalted Butter (cream, Natural Flavor), Vanilla (alcohol, Vanilla Bean Extract), Molasses (unsulphured Molasses)]), Popcorn, Coconut Oil (refined Coconut Oil), Sea Salt, Dry Roasted Peanuts (peanuts, Seasoning [salt, Modified Corn Starch, Torula Yeast, Paprika & Other Spices, Hydrolyzed Soy Protein, Natural Flavor, Onion, and Garlic Powder]), Kettle Corn.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ballpark Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol3.1 mg1%
Sodium150.1 mg7%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Total Sugars6.0 g12%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ballpark Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 40%
Fat 51.4% Carbs 40% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Ballpark Popcorn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Kettebell Swings 9.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ballpark Popcorn

Is Ballpark Popcorn good for weight loss?

Ballpark Popcorn is calorie-dense at 130 calories per 28g serving, with most calories coming from fat and added sugars rather than filling protein or fiber. While it does contain 2g of fiber per serving, the 6g of sugar and 8g of fat make it less ideal as a regular weight loss snack compared to plain popcorn.

Is Ballpark Popcorn a good snack for kids?

Kids generally enjoy popcorn as a snack, and this version offers familiar caramel and peanut flavors. However, the peanuts present a choking hazard for young children under 4, and parents should monitor intake due to the added sugars and sodium content.

Is Ballpark Popcorn suitable for people with lactose intolerance?

This product contains butter in the caramel mix, so it's not suitable for people with lactose intolerance.

Is Ballpark Popcorn gluten-free?

Based on the listed ingredients, this popcorn appears to be gluten-free, though it's processed in a facility that may handle gluten-containing grains.

What diets does Ballpark Popcorn suit?

Ballpark Popcorn works for omnivorous diets but isn't suitable for vegan, vegetarian, or dairy-free diets due to the butter content. It also contains peanuts and soy, so it's not appropriate for those with peanut or soy allergies.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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