🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ballpark Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Caramel Corn (caramel Mix Caramel Corn Mix (corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin & Cream of Tartar), Sugar, Water, Dark Brown Sugar (brown Sugar, Cane Caramel Color), Unsalted Butter (cream, Natural Flavor), Vanilla (alcohol, Vanilla Bean Extract), Molasses (unsulphured Molasses)]), Popcorn, Coconut Oil (refined Coconut Oil), Sea Salt, Dry Roasted Peanuts (peanuts, Seasoning [salt, Modified Corn Starch, Torula Yeast, Paprika & Other Spices, Hydrolyzed Soy Protein, Natural Flavor, Onion, and Garlic Powder]), Kettle Corn.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ballpark Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ballpark Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ballpark Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ballpark Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ballpark Popcorn
Is Ballpark Popcorn good for weight loss?
Ballpark Popcorn is calorie-dense at 130 calories per 28g serving, with most calories coming from fat and added sugars rather than filling protein or fiber. While it does contain 2g of fiber per serving, the 6g of sugar and 8g of fat make it less ideal as a regular weight loss snack compared to plain popcorn.
Is Ballpark Popcorn a good snack for kids?
Kids generally enjoy popcorn as a snack, and this version offers familiar caramel and peanut flavors. However, the peanuts present a choking hazard for young children under 4, and parents should monitor intake due to the added sugars and sodium content.
Is Ballpark Popcorn suitable for people with lactose intolerance?
This product contains butter in the caramel mix, so it's not suitable for people with lactose intolerance.
Is Ballpark Popcorn gluten-free?
Based on the listed ingredients, this popcorn appears to be gluten-free, though it's processed in a facility that may handle gluten-containing grains.
What diets does Ballpark Popcorn suit?
Ballpark Popcorn works for omnivorous diets but isn't suitable for vegan, vegetarian, or dairy-free diets due to the butter content. It also contains peanuts and soy, so it's not appropriate for those with peanut or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
