🧪 Nutrition Facts
- Calories 249.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Pumpkin Horchata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Pumpkin, Agave, Pumpkin Pie Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Horchata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Horchata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.1 mg | 0% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Horchata accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Pumpkin Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rock Climbing (Ascending) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Horchata
Is Pumpkin Horchata good for weight loss?
At 250 calories per serving with only 0.5g fat and 6g sugar, this beverage fits well into a calorie-controlled diet. The 10g of protein and 4.1g of fiber help create satiety, which can reduce overall hunger and snacking.
Is Pumpkin Horchata good for muscle building?
While the 10g of protein per serving provides some amino acids, this amount is modest for muscle-building purposes. You'd need to pair it with additional protein sources to meet the higher requirements for strength training and muscle recovery.
Is Pumpkin Horchata good post-workout fuel?
The carbohydrate content (54g) makes this a decent post-workout option for replenishing glycogen stores after exercise. However, the protein level is relatively low for muscle recovery, so combining it with a more protein-rich food would make it more effective.
Is Pumpkin Horchata good fuel for endurance activities?
The 54g of carbs and low fat content provide quick energy suitable for fueling endurance activities. The minimal sodium (9.1mg) is notably low compared to sports drinks, though the moderate calories and easily digestible carbs can still support sustained performance.
How does the fiber in Pumpkin Horchata support digestion?
With 4.1g of fiber per serving, this drink supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate the absorption of the 6g sugar, preventing rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
