🧪 Nutrition Facts
- Calories 249.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Coffee Horchata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Coffee, Maple, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee Horchata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Horchata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.1 mg | 0% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Horchata accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Coffee Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Burpees | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Horchata
Is Coffee Horchata good for weight loss?
At 250 calories per serving with minimal fat and protein, this drink isn't ideal for weight loss since it won't keep you feeling full for long. The high carbs relative to protein means you may experience a blood sugar spike without sustained satiety.
Is Coffee Horchata good for muscle building?
With only 10g of protein, coffee horchata falls short for muscle building on its own. You'd need to pair it with a protein-rich food to make it effective for supporting muscle recovery and growth.
Is Coffee Horchata good post-workout fuel?
This beverage provides carbs for replenishing glycogen stores after exercise, but the 10g of protein is modest for post-workout recovery. It works best as part of a meal that includes additional protein sources rather than as your sole recovery drink.
Is Coffee Horchata good fuel for endurance activities?
The 54g of carbs make this a reasonable fuel choice for longer activities, offering readily available energy. However, the modest 4.1g of fiber and relatively low sodium mean it's better as part of a broader nutrition strategy than as your primary endurance fuel.
How does the fiber in Coffee Horchata support digestion?
The 4.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is solid for a beverage and can contribute meaningfully to your daily fiber intake when combined with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
