🧪 Nutrition Facts
- Calories 147.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 14.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Peanut Cluster contains 147.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Layer (fructooligosaccharides, Palm Kernel Oil, Glycerine, Water, Non Fat Dry Milk. Contain Less than 2% of Each of the Following: Color (titanium Dioxide), Sodium Citrate , Artificial Flavor, Soy Lecithin, Salt, Sucralose. Milk Chocolate Coating (isomaltooligosaccharides, Erythritol, Palm Kernel Oil, Cocoa, Non-Fat Milk, Soy Lecithin, Vanilla Flavor, Sucralose), Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Peanut Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Peanut Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Peanut Cluster accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Vanilla Peanut Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Golf (Walking with Clubs) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Peanut Cluster
Is Vanilla Peanut Cluster good for weight loss?
With 147 calories and just 1g of sugar per serving, this snack is reasonably portion-controlled. The 14g of fiber helps promote satiety, which can reduce overall calorie intake throughout the day.
How does the fiber in Vanilla Peanut Cluster support digestion?
The high fiber content supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This can help maintain a healthy digestive system and may improve overall gut function.
Is Vanilla Peanut Cluster suitable for people with lactose intolerance?
This product contains non-fat dry milk and non-fat milk in its ingredients, making it unsuitable for people with lactose intolerance.
Is Vanilla Peanut Cluster gluten-free?
The ingredient list contains no gluten-containing grains, so this product is gluten-free.
What diets does Vanilla Peanut Cluster suit?
This snack works well for low-sugar diets, high-fiber diets, and keto or low-carb approaches given its favorable carb-to-fiber ratio. It's also suitable for those avoiding gluten, though it's not appropriate for people with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
