🧪 Nutrition Facts
- Calories 250.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (40.0g)), Salted Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Chocolate Liquor*, Organic Cane Sugar*, Organic Cocoa Butter*, Organic Vanilla Extract*), Organic Dry Roasted Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Salted Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 15 minutes per mile | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Almond
Is Salted Almond heart-healthy?
Almonds contain heart-healthy monounsaturated fats, but this product pairs them with 10g of saturated fat per serving from the chocolate coating, which moderates the overall cardiovascular benefit. The fiber content of 3g does support heart health. Enjoy these as an occasional treat rather than a daily staple.
Is Salted Almond suitable for people with lactose intolerance?
These should be fine for people with lactose intolerance, as there are no milk or dairy products listed in the ingredients.
What vitamins or minerals stand out in Salted Almond?
Iron stands out at 2.7mg per serving, providing a meaningful contribution to your daily iron needs. Almonds are naturally a good source of vitamin E and magnesium, though these aren't separately broken out in your nutrition label.
What diets does Salted Almond suit?
They work well for keto and paleo diets given the protein and healthy fats, though the 10g sugar per serving is on the higher side for strict keto. The organic ingredients appeal to whole-food-focused diets.
What should I watch out for with Salted Almond?
The sugar content is relatively high at 10g per serving, so these aren't an ideal everyday snack if you're watching your sugar intake. With 124.8mg of sodium, they're moderately salty—keep that in mind if you need to limit sodium for blood pressure reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
