🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pressed Juice, Hawaiian Pear contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Pineapple, Celery, Kale, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed Juice, Hawaiian Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed Juice, Hawaiian Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed Juice, Hawaiian Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed Juice, Hawaiian Pear accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Cold Pressed Juice, Hawaiian Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Soccer | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed Juice, Hawaiian Pear
Is Cold Pressed Juice, Hawaiian Pear good for weight loss?
At 109 calories per serving, this juice is relatively modest in calories, but the 18g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. You'd be better off eating whole pears with their full fiber content intact, as the chewing and bulk help with satiety.
How might Cold Pressed Juice, Hawaiian Pear affect blood sugar?
This juice will likely cause a noticeable blood sugar spike due to its high sugar-to-fiber ratio and liquid form, which bypasses the slow digestion that whole fruit provides. The 5.9g of fiber helps somewhat, but it's not enough to significantly blunt the impact of 18g of simple sugars.
How does the fiber in Cold Pressed Juice, Hawaiian Pear support digestion?
The 5.9g of fiber supports digestive regularity and feeds beneficial gut bacteria, but you're getting less fiber than you would from eating the whole fruits. This remaining fiber also helps slow sugar absorption somewhat, though cold pressing removes a substantial portion of what the original ingredients contained.
What diets does Cold Pressed Juice, Hawaiian Pear suit?
This juice works reasonably well for whole-food or plant-based diets given its vegetable base, but it's less suitable for low-sugar, keto, or strict diabetic diets. It's also not ideal for weight-loss focused diets due to the high sugar content relative to the protein and satiety value.
What should I watch out for with Cold Pressed Juice, Hawaiian Pear?
The sugar content is substantial at 18g per serving—nearly as much as a candy bar—despite coming from fruit. Even though the juice contains 5.9g of fiber, most of the fruit's fiber is lost during pressing, which means the natural sugars hit your bloodstream more quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
