🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Pralines contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Heavy Cream (cream, Carrageenan, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80), Butter (cream, Salt), Brown Sugar (sugar, Invert Sugar, Molasses), Invert Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Pralines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Pralines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Pralines accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Milk Chocolate Pralines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Pralines
Is Milk Chocolate Pralines good for weight loss?
These pralines are calorie-dense at 100 calories per small 21g serving, with 9g of sugar and minimal fiber, making them less ideal for weight loss goals. If you enjoy them, portion control is key—stick to just one or two pieces rather than eating the whole package.
Is Milk Chocolate Pralines a good snack for kids?
Kids generally enjoy chocolate pralines, and at 100 calories per piece they're portion-friendly for occasional treats. The main concern is the high sugar content, so these are best saved for special occasions rather than regular snacking.
Is Milk Chocolate Pralines suitable for people with lactose intolerance?
Not suitable for lactose intolerance. The caramel contains sweetened condensed milk and heavy cream, while the chocolate layer includes milk and nonfat milk solids, all significant sources of lactose.
Is Milk Chocolate Pralines gluten-free?
No gluten-containing ingredients are listed, so these pralines appear to be gluten-free. However, cross-contamination during manufacturing is possible, so check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Milk Chocolate Pralines suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sugar diets due to milk products and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
