🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Bon Bons S'mores, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smokes Frozen Dessert Base (skim Milk, Cream, Sugar, Corn Syrup Solids, Cocoa {processed with Alkali}, Whey, Cellulose Gel, Cellulose Gum, Natural Flavor, Mono and Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum), Graham Crumb (wheat Flour, Whole Wheat Graham Flour, Sugar, Soy Bean And/or Palm Oils, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Chocolate Compound Coating (vegetable Oil {coconut, Soybean}, Sugar, Cocoa {processed with Alkali}, Soy Lecithin, Salt), Marshmallow Filling (corn Syrup, Water, Fructose, Food Starch Modified, Pal Oil, Nonfat Milk, Locust Bean Gum, Natural Flavor, Soy Lecithin, Salt, Calcium Chloride, Titanium Dioxide {color}, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Bons S'mores, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Bons S'mores, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Bons S'mores, Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bon Bons S'mores, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Bons S'mores, Chocolate
Is Bon Bons S'mores, Chocolate good for weight loss?
This isn't ideal for weight loss due to its high sugar content at 14g per serving and calorie density of about 190 calories in just 57g. The low protein (3g) means it won't keep you feeling full, and most calories come from carbs and fat rather than satiating nutrients.
Is Bon Bons S'mores, Chocolate suitable for people with lactose intolerance?
This contains milk and whey in the frozen dessert base and nonfat milk in the marshmallow filling, so it's not suitable for people with lactose intolerance.
Is Bon Bons S'mores, Chocolate gluten-free?
No, this is not gluten-free because the graham crumb component includes wheat flour and whole wheat graham flour.
What diets does Bon Bons S'mores, Chocolate suit?
This suits fewer specialized diets due to its ingredients. It's not suitable for vegan, gluten-free, lactose-free, or nut-free diets, though it would work for those avoiding most allergens besides dairy and gluten.
What should I watch out for with Bon Bons S'mores, Chocolate?
The sugar content is quite high at 14g per serving, which is roughly a third of a typical daily limit. This product also contains multiple thickeners and additives like guar gum, carrageenan, and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
