🧪 Nutrition Facts
- Calories 30.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rajun' Cajun Sauce is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomatoes, Salt, Red Pepper, Dehydrated Onions & Garlic, Natural Flavors, Citric Acid), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onions, Celery, Green Bell Peppers, Okra, Olive Oil, Contains 2% or Less of: Chicken Stock Base (roasted Chicken with Natural Juices, Salt, Sugar, Corn Starch, Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin), Garlic, Corn Starch-Modified, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Paprika, Onion Powder, Sea Salt, Garlic Powder, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rajun' Cajun Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rajun' Cajun Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rajun' Cajun Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Rajun' Cajun Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 15 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rajun' Cajun Sauce
Is Rajun' Cajun Sauce good for weight loss?
This sauce is quite light at only 30 calories per serving, making it an excellent choice for adding flavor without derailing weight loss efforts. With minimal fat and just 4g of carbs, it lets you season proteins and vegetables generously without significant calorie impact.
Is Rajun' Cajun Sauce a good snack for kids?
The mild Cajun spices and savory tomato base make this appealing to many kids, though some may find it spicier than expected depending on their heat tolerance. It's a good way to introduce children to more flavorful foods without added sugar.
Is Rajun' Cajun Sauce gluten-free?
While the main ingredients appear gluten-free, the chicken stock base contains corn starch and rice flour, which are naturally gluten-free. However, the product isn't labeled as certified gluten-free, so those with celiac disease or severe sensitivity should verify with the manufacturer.
What diets does Rajun' Cajun Sauce suit?
This sauce works well for paleo, keto, and whole-food diets given its vegetable base and minimal processing. It's also suitable for low-sodium diets in moderation, though at 230mg per serving it's reasonably moderate for a sauce.
What does Rajun' Cajun Sauce pair well with for a balanced meal?
Use this sauce with grilled chicken, shrimp, or fish for an easy Cajun-inspired meal. It also works beautifully over rice, quinoa, or roasted vegetables to create a complete, balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
