🧪 Nutrition Facts
- Calories 23.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 347.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Salad is a very low-calorie food at 23.8 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swedish Style Vegetable Salad Mix Cucumbers, Water, Vinegar, Sugar, Salt, Mustard Seeds, Allspice, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swedish Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.8 kcal | 1.2% |
| Sodium | 347.5 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Salad accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.8 calories in Swedish Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Deadlift | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Salad
Is Swedish Salad good for weight loss?
Swedish Salad is excellent for weight loss, with only 24 calories per 125g serving and virtually no fat. Its high water content and vinegar base make it filling despite the minimal calorie load, so you can eat a generous portion without derailing your goals.
Is Swedish Salad a good snack for kids?
Kids may find the vinegary, pickled flavor a bit sharp depending on their palate preferences. The mild sweetness from sugar helps balance the tang, but it's better suited to older children or those who already enjoy tangy vegetables.
What diets does Swedish Salad suit?
This salad works well for keto diets (low carb at 5g per serving), vegan and vegetarian diets, and general low-calorie eating plans. It's also suitable for anyone managing sodium intake, though at 348mg per serving it's moderate rather than low in salt.
What does Swedish Salad pair well with for a balanced meal?
Pair this light salad with protein-rich foods like grilled chicken, fish, or tofu to create a balanced meal. It also complements hearty whole grains and legumes, adding freshness and helping round out the nutritional profile.
How does Swedish Salad fit into a balanced diet?
Swedish Salad contributes vegetables and fiber to your diet with minimal calories, making it useful for adding volume to meals. However, it should be combined with protein, healthy fats, and whole grains to create nutritionally complete meals, as it's quite low in most nutrients on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
