🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Bon Bons Birthday Cake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dessert Cake Base (skim Milk, Cream, Sugar, Corn Syrup Solids, Whey, Cellulose Gel, Natural Flavor, Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Rainbow Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Corn Starch, Soy Lecithin, Red 40, Yellow 5, Carnauba Wax, Yellow 6, Red 3, Blue 1), White Compound Coating (coconut Oil, Sugar, Soybean Oil, Nonfat Dry Milk, Whey, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Bons Birthday Cake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Bons Birthday Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Bons Birthday Cake, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Bon Bons Birthday Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Bons Birthday Cake, Vanilla
Is Bon Bons Birthday Cake, Vanilla good for weight loss?
This treat is calorie-dense for its small 57g serving size, at about 180 calories per piece. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, making it easy to overeat. If you're watching your weight, this is best saved for occasional indulgences rather than regular snacking.
How might Bon Bons Birthday Cake, Vanilla affect blood sugar?
With 25g of carbs and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The high sugar content with no substantial protein or fat to slow digestion makes this particularly problematic for blood sugar management.
Is Bon Bons Birthday Cake, Vanilla heart-healthy?
The 6g of saturated fat per piece and high sugar content aren't ideal for heart health. While the cholesterol is low, regular consumption of this type of treat contributes to patterns that can increase heart disease risk.
Is Bon Bons Birthday Cake, Vanilla suitable for people with lactose intolerance?
This product contains milk, cream, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Bon Bons Birthday Cake, Vanilla?
The sugar content is the main concern—22g per serving is nearly the daily limit for added sugars in many diets. The saturated fat at 6g per piece is also significant, and the ingredient list contains artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
