🧪 Nutrition Facts
- Calories 41.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Fruit Candy Roll is a very low-calorie food at 41.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tamarind Pulp, Mexican Hawthorn Pulp, Salt, Sugar, Chili, Citric Acid, Benzoate and Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Fruit Candy Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Fruit Candy Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.1 kcal | 2.1% |
| Sodium | 126.9 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Fruit Candy Roll accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.1 calories in Natural Fruit Candy Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Step Aerobics | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Fruit Candy Roll
Is Natural Fruit Candy Roll good for weight loss?
This candy roll is very low in calories at 41 calories per 30g serving, which can fit into a weight loss plan if portion-controlled. However, all 10 grams of carbs come from sugar, providing no fiber or satiety, so it won't keep you satisfied for long.
Is Natural Fruit Candy Roll a good snack for kids?
Kids may enjoy the fruity-spicy flavor, but the chili content could be too hot for younger children depending on sensitivity. The natural fruit base is appealing, though the artificial color additive (Red #40) is worth considering.
What diets does Natural Fruit Candy Roll suit?
It works for vegan and gluten-free diets based on the ingredient list. The high sugar content makes it less suitable for low-carb, keto, or diabetic-focused eating patterns.
What does Natural Fruit Candy Roll pair well with for a balanced meal?
Since it's a sweet-spicy candy, it pairs interestingly with savory snacks like nuts, cheese, or crackers to create a balanced snack with protein and fat. It could also complement a fruit and protein plate for contrast.
How does Natural Fruit Candy Roll fit into a balanced diet?
This is best treated as an occasional treat rather than a regular dietary staple, as it provides only simple sugars without meaningful nutritional benefits like fiber, vitamins, or minerals. Its minimal calorie and carb content means it won't significantly impact daily intake, but frequent consumption adds unnecessary sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
