🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 160.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Greek Lowfat Yogurt, Coconut Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Grade a Cream, Pineapple, Coconut Cream, Coconut, Native Corn Starch, Pineapple Juice Concentrate, Pectin, Natural Flavor, Locust Bean (gum, Fruit and Vegetable Juice Concentrate (color). Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Lowfat Yogurt, Coconut Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Lowfat Yogurt, Coconut Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.5 mg | 8% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Lowfat Yogurt, Coconut Pineapple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Greek Lowfat Yogurt, Coconut Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Lowfat Yogurt, Coconut Pineapple
Is Greek Lowfat Yogurt, Coconut Pineapple good for weight loss?
This yogurt could work for weight loss if portions are controlled, since it's relatively low in calories and fat at 180 calories per serving. However, the 21g of sugar is quite high and may trigger cravings or blood sugar spikes that undermine weight loss efforts, so it's best enjoyed occasionally rather than daily.
Is Greek Lowfat Yogurt, Coconut Pineapple good for muscle building?
With 10g of protein per serving, this yogurt provides a decent protein contribution for muscle recovery, especially when paired with other protein sources. The live cultures may also support digestion and nutrient absorption, which can benefit overall fitness goals.
Is Greek Lowfat Yogurt, Coconut Pineapple good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbs, which support recovery and replenish glycogen stores. The naturally occurring sugars from fruit help trigger insulin for nutrient delivery to muscles, though you might prefer a version with less added sugar.
How might Greek Lowfat Yogurt, Coconut Pineapple affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this yogurt will likely cause a noticeable blood sugar spike, particularly if eaten on its own. Pairing it with nuts, seeds, or a protein source could help moderate the impact.
What should I watch out for with Greek Lowfat Yogurt, Coconut Pineapple?
The main concern is the sugar content at 21g per 150g serving—that's most of a typical daily added sugar limit for many people. If you're sensitive to added sugars or managing blood sugar, consider choosing a plain Greek yogurt and adding your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
