🧪 Nutrition Facts
- Calories 218.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.9 calories per serving (1 Serving (38.0g)), Delinut, Milky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rapeseed Oil, Hazelnuts (13%), Low Fat Cocoa Powder (7.5%), Skimmed Milk Powder (7.5%), Partially Hydrogenated Palm Oil, Emulsifier: Soy Lecithin, Aroma: Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delinut, Milky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delinut, Milky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 10.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delinut, Milky accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.9 calories in Delinut, Milky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Battle Ropes | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delinut, Milky
Is Delinut, Milky good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 219 calories per 38g serving, with limited protein (1g) to keep you satisfied. The high sugar content (17g per serving) can trigger cravings and energy crashes that make sticking to a calorie budget harder.
How might Delinut, Milky affect blood sugar?
With 17g of sugar and almost no fiber to slow absorption, this will cause a rapid spike in blood sugar. People managing blood sugar levels or at risk for diabetes should eat this sparingly, if at all.
Is Delinut, Milky suitable for people with lactose intolerance?
This contains skimmed milk powder, so it's not suitable for people with lactose intolerance.
What diets does Delinut, Milky suit?
This spread works best for flexible or unrestricted diets. It doesn't fit well with low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content and minimal nutritional density.
What should I watch out for with Delinut, Milky?
The entire 17g of carbs comes from sugar with minimal fiber, making it a pure sugar hit. It also contains partially hydrogenated palm oil, which has been linked to health concerns, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
