🧪 Nutrition Facts
- Calories 299.7
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.8 mg
- Potassium 1178.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 11.1 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (291.0g)), So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (67.3% of calories), with a good 11.1g of dietary fiber. It's a good source of dietary fiber at 11.1g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins (contains Sunflower Oil), Carrots, Onions, Avocado Oil, Contains Less than 2% of Cilantro, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Granulated Onion, Green Onions, Orange Juice Concentrate, Organic Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (sea Salt, Potassium Chloride, Autolyzed Yeast Extract, Salt), Spices, Sumac Powder, Thyme, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.8 mg | 16% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 11.1 g | 39% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 195.0 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 1178.6 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Boxing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl
Is So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl good for weight loss?
At 300 calories with 11.1g of fiber and a solid 10g of protein, this bowl can support weight loss efforts. The fiber and protein combination helps you feel full longer, while the relatively low calorie density makes it easy to fit into most diets without excessive portion control.
Is So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl good for muscle building?
The 10g of protein is modest for muscle building—you'd want to pair this with additional protein sources like Greek yogurt, eggs, or lean meat. That said, the iron content and overall nutrient profile make it a solid vegetable-based side to complement a higher-protein meal.
Is So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl good post-workout fuel?
This isn't ideal as your primary post-workout meal since the protein is on the lower side for recovery. However, it works well as part of a post-workout meal when combined with a protein-rich food—the carbs and potassium will help with refueling and hydration.
Is So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl good fuel for endurance activities?
The 53g of carbs and 1,179mg of potassium make this a good pre-endurance option to top off your energy stores. The high fiber is great for sustained energy, though some people might find that much fiber uncomfortable right before intense activity.
What should I watch out for with So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl?
The sodium level at 361mg per bowl is reasonable, but check how this fits into your daily intake if you eat it regularly. The 14g of sugar from raisins and juice concentrate is naturally occurring but still worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
