🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Jumbo Sea Scallops contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (82.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Jumbo Sea Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Jumbo Sea Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Jumbo Sea Scallops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Raw Jumbo Sea Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Jumbo Sea Scallops
Is Raw Jumbo Sea Scallops good for weight loss?
Raw jumbo sea scallops are excellent for weight loss—at just 70 calories per 113g serving with minimal fat and carbs, they're nutrient-dense without being calorie-heavy. The 15g of protein per serving supports satiety and helps preserve muscle while in a calorie deficit.
Is Raw Jumbo Sea Scallops good for muscle building?
These scallops are a solid protein source with 15g per serving, though they're relatively low in calories overall. They work well as part of a muscle-building diet when paired with adequate carbohydrates and total caloric intake to support training and recovery.
Will Raw Jumbo Sea Scallops keep me feeling full?
The high protein content helps create a feeling of fullness, though the low calorie count means the actual volume of food is modest. You may feel satisfied shortly after eating, but the small portion size could leave you wanting more food by volume.
Is Raw Jumbo Sea Scallops a good snack for kids?
While nutritious, raw scallops may not appeal to most children due to their texture and briny flavor. If your child enjoys seafood, they're safe to serve but might work better cooked and incorporated into familiar dishes rather than eaten plain.
What diets does Raw Jumbo Sea Scallops suit?
Raw jumbo sea scallops fit well with paleo, ketogenic, Mediterranean, and seafood-focused diets. They're also suitable for pescatarian, gluten-free, and low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
